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Everyone enjoys the suggestion of sitting down to a tasty home-cooked meal, however with today's hectic schedules, it can be more difficult than ever before to locate the time to put one together. Thankfully, assistance is around, the Qunioa & Flax Seed Cabbage Rolls recipe and recommendations in this short article will certainly help you put together healthier meals for your family in a remarkably, short time.

Prepare ground chicken.
You need panko bread crumbs.
You need to prepare instant brown rice.
You need to prepare qunioa.
You need to prepare garlic, minced.
Provide egg.
Provide carrot, grated.
You need to prepare flax seeds.
You need to prepare jarred spaghetti sauce.
You need to prepare water.
Prepare salt & pepper.

Traditionally, the quinoa grain is roasted and then made to. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Learn everything you need to know about buying, storing, and working with quinoa plus seed.

I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
Mix together all ingredients except for the cabbage..
Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

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