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Prepare FOR THE PASTRY:.
You need plain flour.
Provide wholewheat flour.
Prepare butter.
You need to prepare water.
Use little thyme.
Prepare salt / pepper.
Provide FOR THE FILLING:.
You need fresh spinach, wilted/squeezed and chopped.
Use feta crumbled.
Prepare single cream.
You need to prepare red onions chopped and caramelised.
Prepare egg.
You need to prepare grated parmesan cheese.
Use chopped baby plum tomatoes.
You need to prepare salt/pepper.

A quick cook in the skillet mellow their bitter flavor and slightly caramelizes them to concentrate their lemony deliciousness. Add eggs, onions, dried thyme, milk and cheese, all things I usually have on hand, and you've. spinach tart recipes. Place the tarts on a clean dry surface, put a portion of the spinach filling in each of the tarts, sprinkle little tomatoes. Download Spinach tart stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices.

Preheat the oven to 180C fan assisted.
To make the pastry, mix both flours, butter and the thyme together. Add the water and knead. Wrap in cling film and place in the fridge for about 30 minutes..
Whilst the pastry is chilling, prepare the filling..
Wilt the spinach and once cool enough squeeze the water out with your hands and then chop roughly.
Add a little oil to a pan and caramelise the red onions.
Place all the ingredients in a bowl and mix well.
Once the pastry has chilled, remove from fridge and roll out and place in a loose bottom tin..
Lightly prick the pastry and cover with parchment paper and add ceramic beads (ie bake blind) and place in the oven for 20 mins..
After 20 mins, remove the ceramic beads and parchment paper and place back in the oven for 5 minutes.
Once the pastry is done, remove from the oven and place the spinach mixture inside making sure the ingredients are spread out..
Place back in the oven and bake for about 20 mins until golden brown..

Cook spinach until thawed and warm. Drain very well, squeezing excess moisture out with hands. This lighter version of a spinach quiche uses fontina and is a great vegetarian Tip the mixture into the tart case, and level the top. I was the kid who liked broccoli, spinach, squash, and brussel sprouts. An authentic Irish recipe for crustless Spinach Tarts with plenty of flavor and a terrific texture.

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