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Prepare Yam.
Provide big garden egg.
Prepare Smoked fish.
You need to prepare Soft cowskin(ponmo).
You need Locust bean.
You need to prepare Cray fish.
You need to prepare Fresh cayenne pepper.
You need to prepare Scotch bonnet.
You need to prepare Onions.
You need Fresh Ginger.
Prepare Cloves.
Prepare Palm oil and small vegetable oil.
You need Note: if u don't have blender, boil and mash/pound garden egg.

I first tasted this stew at my neighbours' back then in Nigeria, I must They had had with boiled yam and I absolutely loved it. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled Both of those varieties would work best for this garden egg stew recipe. The typical purple aubergines would not afford this sauce the same texture. Blend the boiled garden eggs and add it to the fried onions n tomatoes.

Clean and blend Garden egg.
.
Blend pepper.
Clean fish and Cowskin.
Make stew.Serve with boiled yam, Plantain, potato, rice etc..
.
Enjoy 🤗.

In Akan this food in called" Ampesi ne abomu"😊. Pls don't forget to vote 😘. Garden egg stew is one of the most popular stews in Ghana. Boiled yam can be eaten with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Boil till the yam is soft. This is when you can easily drive a fork into the slices without resistance.

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