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You need to prepare Cake flour.
Provide Corn meal (or corn grits).
You need Raw cane sugar.
You need Salt.
You need to prepare Baking powder.
Prepare Baking soda.
You need to prepare Oil of your choice (or melted butter).
Provide Milk or soy milk.
You need to prepare Vinegar (or lemon juice).
Use Egg (I bake without it most of the time.).
You need Whole corn kernels (optional).

This is a low cal modification of my mom's cornbread recipe. Using Splenda instead of sugar and "I Can't Believe It's Not Butter Lite" instead of butter or oil, makes a big difference in calories but not in taste. I just made some to serve with chili and it was great! Free online calorie counter and diet plan.

Organic corn meal. Corn flour. The grainy texture of English muffins. It has been used as a flour substitute since dawn of time when food was scarce..
Preheat the oven to 190℃. Combine all the dry ingredients in a bowl and mix well with a spoon. Add oil and stir lightly..
In a different container, add soy milk, vinegar, and egg and mix together. (Add corn and/or cheese here if you'd like.).
Add the mixture from Step 3 to Step 2 and fold in lightly with a rubber spatula. Pour the batter into mold coated with oil. Tap the mold twice from up top and smooth out the batter..
Bake for about 20 minutes in the preheated oven at 190℃. It's done if a bamboo skewer inserted into the middle comes out clean..
Serve with bacon and/or homemade sausages. With plenty of veggies too. A harmony of sweetness and saltiness..
Serve with chili beans while hot. Heat in the oven when cold. A very hearty and satisfying corn bread with its sweetness..
Bake for 20 to 25 minutes at 180℃ when doing so in muffin cups. Also yummy to garnish with butter and maple syrup while hot!.
978 calories in total. 122 calories per piece. This can be made without egg too for those with allergies..

Lose weight by tracking your caloric intake quickly and easily. Serving Size If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Nutritional Target Map for Bread, cornbread, prepared from recipe, made. Today I teach you how to make bread, one of my favorite low calorie recipes! From this you can tweak what I did to make bread rolls and bread sticks.

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