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Prepare Oatmeal.
Prepare Peeled and boiled kabocha squash.
Use Additive-free soy milk.
Prepare Water.
You need to prepare Beet sugar (or normal sugar).
You need to prepare Natural Salt.
You need to prepare ★Cake flour.
You need ★Aluminium-free baking powder.
Prepare each ★Cinnamon, nutmeg.

If you've ever wondered how to make oatmeal, you are in the right place. Oatmeal definition is - meal made from oats. Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, we list the potential benefits of oatmeal and provide its nutritional information.

Use a food processor to turn the oatmeal into a powder. Put water in your steamer and turn it on..
Roughly mash up the kabocha with a fork. (Mash it to a creamy paste with about 1 cm chunks remaining)..
Mix the soy milk, water, sugar, salt and mashed kabocha together on a bowl. Stir in the oatmeal and stir well so that it absorbs the liquid..
Sift in the ★ ingredients, and gently fold in using a rubber spatula until it is no longer floury and is uniform throughout..
Fill the cups 80% full. Once steam begins to rise from the steamer, put the muffins in, and steam for about 15 minutes on high heat. They are done once you stick them with a bamboo skewer and it comes out clean..
Remove from the muffin cups and cool. ＊If you leave them to cool in a big Tupperware container with the lid on, they will stay rich and moist without drying out..
These are not too sweet. Have it for breakfast or as a snack. Wrap whatever you aren't going to eat right away in plastic wrap, put into a ziplock bag, and store in the freezer..
By the way, you can use either quick oatmeal (right), or regular oatmeal (left) to make this..

Meal that is made from oats; rolled or ground oats. Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health. From rolled oats to steel-cut oats to Scottish oats, oatmeal is a nutrient-dense whole grain (an ancient whole grain!) that's widely available, affordable, and easy to cook. And while oatmeal may not carry.

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