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Provide 100 Calorie Whole Wheat English Muffin.
You need to prepare Low Fat Cream Cheese.
Prepare Smoked Salmon.
Use Pepper (to taste).
You need to prepare Nonstick Cooking Spray.
You need to prepare Egg.
Use Pesto.
You need to prepare Cajun seasoning (to taste).

Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
Crack the egg carefully in the pan..
Sprinkle egg with Cajun seasoning and pepper to taste..
Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
Slather muffin with pesto and low fat cream cheese..
Top it with the smoked salmon and finally the egg. Nom!.

Since you have actually read My take on Healthy-eer Eggs Benedict recipe, it is the moment for you to head to the cooking area as well as prepare some great food! Remember, food preparation is not an ability that can be 100 percent right at first. Method is required for you to master the art of cooking.

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