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Remove its seeds and pith thoroughly with a spoon. Thoroughly scrape the white pith off the thin layer of flesh. To soften the bitterness of the melon, rub salt into the bitter melon. Goya chanpuru (ゴーヤチャンプルー) is another representative Okinawan dish along with rafute and Okinawa soba.
The word "chanpuru" sounds similar to the Indonesian word "campur" which means mix/stir and indeed, goya chanpuru is a bitter melon stir fry dish. Cut a bitter melon in half vertically, scoop and discard the seeds and fibrous core with a spoon. To prepare the bitter melon, split it in half lengthways and use a spoon to scrape out the seeds and spongy centre. Cut each bitter melon in half lengthwise and, using a spoon, remove and discard the seeds. Bitter melon, or bitter gourd, is a member of the gourd family.
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