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Provide Beef and broccoli ingredients :.
Use flank steak very thinly sliced into bite-sized strips.
Prepare olive oil (or vegetable oil), divided.
Provide broccoli (cut into 6 cups of florets).
Prepare Stir fry sauce ingredients :.
You need fresh ginger grated.
Prepare garlic grated (from 3 cloves).
Provide hot water.
Prepare low sodium soy sauce.
You need packed light brown sugar.
You need corn starch.
You need black pepper.
Provide sesame oil (i used olive- what i had).

It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Blanch the broccoli & sear the beef.

Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.

Cook the sauce & stir-fry everything together. This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish. Beef Stew with Herbed Potato DumplingsCrisco. Beef and broccoli stir-fry is an easy and simple recipe and one of my go-to favorites on busy nights. It can be made quickly, especially if you have a wok, and reminds me of the beef and broccoli I always used to order at Chinese restaurants (before I found out about all the stuff besides beef and broccoli.

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