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You need to prepare lrg egg, whisked.
Use courgette sliced.
You need to prepare red onion.
Prepare mackeral grilled and shredded.
You need sesame oil.
Use garlic cloves grated into the eggs.
Prepare crushed chilli flakes into the eggs.
You need rocket and avocado salad to serve.
You need I will also add radish and tomato to the salad if i have them in.

In a pan heat up the sesame oil and a fry the courgette and red onion for about 2/3 mins..
Add the whisked eggs, chilli and garlic and make an omlette.
Once the omlette is ready lay onto a board and add the shredded mackeral and roll into a wrap..
Season and pop onto a plate with rocket salad and slicves of fresh avocado..

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