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Prepare For rice:.
You need to prepare basmat rice.
Use cooking oil.
You need to prepare salt.
You need to prepare kettle hot water.
You need For vegetables :.
You need to prepare fresh tomatoes.
Prepare big onion.
You need carrot.
Provide colours capsicums /bell peppers.
Prepare spring onion.
You need to prepare Cauliflower.
Use mixed dry spices.
Use tuna.
Use sweet corn.
Provide mushroom whole.
You need hot chillie (option).
Use lemons.

Stir-fry with broccoli & brown rice. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner. A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli.

Wash and drain water put inside rice cooker pot then add oil, salt and hot water.
Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside.
On low heat Pan add tuna, mixed spices, salt and onions.
Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower.
Add sweet corn, tomatoes, lemon juice.
Lastly add hot chillie and mix well let Cook for 25 minutes on low heat.
Add rice and mixed well for 2 minutes and switch off the gas.
Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w.

Skip to Tuna and Vegetable Stir-Fry with Noodles content. Keyword asian vegetable stir fry, vegetable stir fry. Serve alone or over rice or noodles. Stir-fries are one of the easiest (and tastiest) ways to use up leftover vegetables. Just slice and dice your ingredients, cook everything down in a pan, and serve over rice or quinoa.

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