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Use Main Ingredients.
You need to prepare Broccoli.
Prepare Tofu (drained, pressed, thin "domino" sized cut).
You need Red Onion.
You need to prepare Sweet Onion.
You need Shredded Carrots.
Use Sliced Mushrooms.
Prepare stock Cut Asparagus.
Prepare Snap Peas.
You need Spice to Make it Nice!.
Prepare Soy Sauce for Tofu marinade.
You need to prepare Red Wine or cooking wine.
Provide lemon juice (juice or real lemon).
You need to prepare to 4 tablespoons of Olive Oil for Wok or Pan to fry.
You need Garlic (fresh or dried).
Provide Salt, Garlic Salt, Lemon Pepper, etc...
Prepare Optional.
Provide Cooked White Rice.
You need *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..

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