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Use Light country crock butter spread.
You need to prepare Onion (chopped).
Prepare Buffalo chicken sausage links.
You need to prepare Broccoli.
Prepare Cauliflower.
Provide Asparagus.
You need to prepare Fresh spinach.
Use as needed Adobo.
Provide as needed Garlic powder.

Chop broccoli, cauliflower, and asparagus.
Steam vegetables in water.
In separate pan, heat yogurt butter and sauté chopped onions..
Add 4 links of chopped buffalo chicken sausage (thin and trim brand).
Add steamed vegetables and add spinach.
Sprinkle adobo and garlic powder to taste.

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