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You need to prepare cooked white rice.
You need head broccoli florets.
Use garlic chopped.
You need to prepare onion, chopped.
You need to prepare eggs.
You need to prepare soy sauce.
You need to prepare chili flakes or more depends on your taste.
Use salt and black pepper.
You need to prepare vegetable oil.

If it looks like it's starting to wilt. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! If using meat, add it now and stir-fry until cooked through. Remove the meat to a plate.

In a weak heat oil over medium heat...saute onion and garlic adding broccoli set aside...in the same woak scramble the egg stir in broccoli season with salt,pepper and chili flakes rice in add the soy sauce and stir well...
Served hot...enjoy!.
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Add the broccoli to the hot skillet (you may need to add another teaspoon or so of oil if the. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. I always use extra-firm tofu for such Asian recipes. It absorbs the flavors so much better plus I like the texture of.

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