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Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Add a chopped chili pepper or two with the onions if you like. Some recipes call for thickening the dish with a flour-lemon.
Sato kakaangwa halafu kaokwa na salo la mboga mboga! Easy, delicious and healthy Ugali and Sukuma wiki recipe from SparkRecipes. An average Kenyan household generally eats ugali na sukuma wiki for dinner. Sukuma wiki is similar to collard greens and usually boiled with some tomatoes and onions. Incidently, sukuma wiki means "to push the week" which implies sukuma wiki is a food used to stretch the meals to last for the week.
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