Recipe for Quick Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale
Recipe for Quick Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale
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Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale Recipe
You can cook Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale using 15 ingredients and 7 steps. Here is how you do that.
Ingredients of Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale :
You need to prepare Swordfish.
Prepare 1 inch Swordfish steaks.
Prepare Sundried Tomatoes (fresh).
You need to prepare lemon.
Use lemon juice.
Use olive oil, extra virgin.
You need to prepare Himalaya Salt.
You need to prepare chopped parsley (for seasoning and garlic).
Provide ground black pepper.
You need basil, oregano spice mix.
You need to prepare butter.
Provide Side - Pesto Farfale.
Provide jarred Pesto sauce.
Provide Sundried tomato (for garnish).
You need Farfale Pasta (I prefer Protein Plus).
Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale step by step :
Chop the Sundried tomatoes into small strips..
Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper. Chop parsley and slice about 6 thin slices of lemon (to place on steaks)..
Have your pasta water boiling as you begin to head your skillet with butter and oil. When the skillet is heated, pour in your Farfale pasta..
Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Cook on high heat for 5 min. On one side, then flip and cook for 2-3 min. (For a medium rare steak). Place slices of lemon on top..
Right before the steaks are ready, your pasta should be ready. Mix it with pesto and Sundried tomatoes in a large bowl..
Plate your delicious steaks - it's all about presentation!.
Enjoy with pasta!.
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