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You need -14 oz bagged salad (I used Fresh Express Garden).
You need lean ground beef cooked, drained very well and crumbled (I used 90% lean) (I also like it to be very warm but not steaming hot).
Use sweet onion minced or chopped very small.
Use reduced fat shredded cheddar.
Provide hamburger dill slices cut in half.
Prepare low calorie bread toasted and cubed (I used Weight Watcher wheat).
You need to prepare light thousand island dressing.
You need to prepare dill pickle juice.

Add lettuce to a large salad bowl and add ground meat,onions, cheese, pickles and bread cubes..
Mix thousand island dressing with pickle juice and pour over salad. Serve!.

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