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Use macaroni pasta.
You need bacon bits.
Prepare reduced fat cottage cheese.
You need light sour cream.
You need multi blend cheddar cheese.
Prepare egg, lightly beaten.
You need to prepare salt.
Use pepper.
Use garlic powder.
Use steamed kale, cut into small pieces (about 3 cups uncooked).
You need to prepare butter.
Provide panko crumbs.

Preheat oven to 350°F. Spray 2.5 quart casserole dish.
Cook macaroni, drain and set aside.
Steam kale for a couple minutes.
In large mixing bowl combine cottage cheese, sour cream, cheddar, egg, salt, pepper, garlic powder..
Pour in cooked macaroni, kale, and bacon. Stir to combine.
In microwave bowl melt butter. Add in panko crumbs and stir. Pour over the top of the casserole evenly.
Place in oven for 40 minutes or until top is golden brown and heated throughout.

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