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Healthy Okonomiyaki Recipe
You can have Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you do that.
Ingredients of Healthy Okonomiyaki :
Use Batter.
You need Chinese yam.
Prepare Tofu *semi-firm.
Prepare Rice flour.
Use Okara powder *soy protein.
Prepare Fish broth soup packets.
You need to prepare Eggs.
You need Ingredients.
Provide Vegetables *cabbage, carrot, onion etc.
You need Shrimp.
Prepare Squid.
Provide Mochi.
Use Shredded cheese.
Prepare Tempura bits.
Use Sauce.
Prepare Okonomi sauce.
Prepare Mayonnaise.
You need to prepare Bonito flakes.
You need Aonori seaweed.
Healthy Okonomiyaki step by step :
Wrap tofu in paper towels to take moisture out..
Chop the ingredients into bite size pieces..
Vegetables, seafoods etc... you can add anything you like..
Peel off Chinese yam's skin and then grate it..
Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
Add rice powder in it..
Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
Break the fish broth packets and put soup powder in it..
Add beaten eggs and mix well..
Add all ingredients and tempura bits in it and mix lightly..
Put oil into the pan, pour the batter and then shape it with a spatula..
Flip it over when the bubbles start popping on the surface..
When it comes to easy to move on the pan, it's done frying..
Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..
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