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Recipe for Quick Healthy Rice Bowl with Stir Fried Chicken

Recipe for Quick Healthy Rice Bowl with Stir Fried Chicken

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Everyone loves the idea of sitting down to a scrumptious home-cooked meal, however with today's active routines, it can be harder than ever to locate the moment to put one together. Luckily, assistance is available, the Healthy Rice Bowl with Stir Fried Chicken recipe and suggestions in this article will aid you created healthier meals for your family in a surprisingly, short time.

Healthy Rice Bowl with Stir Fried Chicken Recipe

Healthy Rice Bowl with Stir Fried Chicken

To cook Healthy Rice Bowl with Stir Fried Chicken you only need 29 ingredients and 12 steps. Here is how you do it.

Ingredients of Healthy Rice Bowl with Stir Fried Chicken :

  1. Provide Leftover rice (I used Jesmine rice).
  2. Prepare big size Carrot.
  3. You need to prepare fresh green Beans.
  4. You need medium size Potato.
  5. Use green peas(I used frozen).
  6. Provide sweet Corn.
  7. Prepare big size Cucumber.
  8. Provide Cherry Tomatoes.
  9. You need to prepare Mint leaves.
  10. Use Chat masala.
  11. You need to prepare crushed black peppers.
  12. You need to prepare Salt.
  13. Prepare For Salad dressing.
  14. Provide Olive oil.
  15. Use Soya sauce.
  16. You need to prepare Honey.
  17. Provide Vinegar.
  18. Prepare Lemon juice.
  19. Provide crushed Garlic cloves.
  20. Provide Chilli flakes.
  21. Use Salt.
  22. You need For stir fried Chicken.
  23. Provide boneless chicken pieces.
  24. Provide ginger-garlic paste.
  25. You need to prepare Soya sauce.
  26. You need to prepare lemon juice.
  27. You need red Chilli powder.
  28. You need Olive oil.
  29. You need to prepare Salt.

Healthy Rice Bowl with Stir Fried Chicken instructions :

  1. Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn..
  2. In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down..
  3. For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well..
  4. Cover and keep aside for 10 minutes to enhance flavour..
  5. For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes..
  6. After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat..
  7. Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step..
  8. At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces..
  9. In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well..
  10. Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well..
  11. Top with some stir fried chicken pieces and serve immediately..
  12. Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also..

Now that you have read Healthy Rice Bowl with Stir Fried Chicken recipe, it is the moment for you to head to the kitchen and prepare some wonderful food! Remember, cooking is not an ability that can be one hundred percent right initially. Method is required for you to master the art of cooking.

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