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You need ground beef.
You need to prepare crushed dried green beans and onions.
Prepare cilantro.
Prepare cans of tomato sauce.
You need to prepare eggs.
Provide chopped onion.
Prepare salt.
Provide seasoned salt (optional).
You need pepper.
Provide water.
Provide apple cider vinegar.
You need sugar free syrup.
Prepare worchestershire.
Use mustard.
Provide bowls.
Prepare measuring.

In a large bowl, add 2 lbs ground beef, 1/2 cup crushed dried green beans with onions, 1 tbsp cilantro, 1 8oz can of tomato sauce, 2 eggs, 1/2 cup chopped onions, 2 tsp of salt, 1/2 tsp of seasoned salt, and a large dash of pepper. Mash!.
Put mashed meatloaf into a big enough microwaveable bowl and cover with plastic, wax paper, whatever you have in the moment. Heat for 12 min. Drain most of the oils out after it is cooked..
In a smaller bowl, add 2 8oz cans of tomato sauce, 1/4 cup of water, 3 tbsp of apple cider vinegar, 3 tbsp of sugar free syrup, 2 tbsp worchestershire, and 2 tbsp of mustard. Mix!.
Pour sauce over the cooked meatloaf and cook again for 5 (+) min until you think meat is cooked enough for you..
Enjoy!.

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