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Prepare spinach, washed.
Provide grated carrot, peeled and cleaned.
You need to prepare red pepper (chopped).
Provide yellow pepper (chopped).
You need green pepper (chopped).
You need onion (chopped).
You need eggs.
Provide grated cheddar cheese.
Use salt.
Use pepper.
Provide cumin.

Slowly stir in the flour mixture to form a batter. Fold flour mixture, spinach and Swiss cheese into milk mixture until just combined. These Cheddar and Spinach Muffins make a delicious savoury baked goods that can be served as an appetiser or enjoyed as a snack. These savoury cheese muffins are also a great lunchbox meal idea for your kids, packed with hidden veggies!

In a pot boil spinach,onion and peppers for 25 minutes adding seasoning when the spinach is soft add grated carrot and and drain water completely and put aside.
Heat oven to 180 degrees and grease a 12 muffin pan.
Scoop the muffin pan but not too full allowing space to fill in.
Beat all six eggs and add into the spinach mixture filled in a pan then also add grated cheese and bake for 20-25 minutes.
Serve with any drink of your choice yummy.

Fresh spinach, green onions and Swiss and Parmesan cheeses make for incredible-tasting savory muffins. MORE+ LESS These spinach and goat cheese egg muffins are packed with filling protein and nutritious veggies for a healthy (and delicious) go-to breakfast. Spinach and Goat Cheese Egg Muffins. Meal prep these healthy egg muffins for a quick, on-the-go breakfast all week. These super cheesy muffins with spinach will serve as a great snack even for children!

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