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If you are having difficulty recently in the kitchen when it involves obtaining your food just right, you are not alone. Many people have natural cooking ability however not quite enough expertise to prepare with perfection. This Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 recipe is a great start, simple to prepare and also scrumptious.

Use fresh greens.
Use Thyme.
You need to prepare red scotch bonnet.
You need to prepare green scotch bonnet.
Provide bay leaf.
Prepare garlic - grated.
You need to prepare thumb of ginger - grated.
Prepare Pimento (All Spice) crushed.
Prepare cloves.
You need to prepare sweet potato.
You need corn on the cob.
Use wedge of squash.
Provide wedge of pumpkin.
Prepare large carrot.
Provide yam.
Prepare white potato.
You need to prepare spring onions.
You need onion.
Use tomato - skin removed.
You need to prepare washed red lentils.
You need Water or a light vegetable stock (enough to cover the veg with 2cm to spare).
Prepare Freshly ground black pepper.

Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed...
Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes..
Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!.

Take these Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 recipe ideas as well as utilize them as well as maybe even experiment while you go to it. The kitchen is an excellent place to try new things with the best aid.

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